People can feel lonely for all types of reasons and these feelings of loneliness can impact your mental health.
Fancy a cuppa? Fancy a walk? Sometimes reaching out to each other with as little as three words can make a big difference.
Try talking to someone you trust or if you’d rather speak to someone you don’t know, confidential, local support is available.
Visit: https://www.essex.gov.uk/mental-health/get-help-and-support